Quick Cream Of Wheat (Fat Added in Cooking)
Other common serving sizes
Calories
138
Fat
6.46 g
Carbs
17.21 g
Protein
2.33 g
There are 138 calories in 1 ounce, dry, yields of Quick Cream Of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
1.969g
Monounsaturated Fat
2.949g
Cholesterol
0mg
0%
Sodium
386mg
17%
Total Carbohydrate
17.21g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.33g
Vitamin D
-
Calcium
74mg
6%
Iron
6.19mg
34%
Potassium
29mg
1%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Dry quick cream of wheat cereals
7 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
168 g Water