Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)

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Calories
179
Fat
5.12 g
Carbs
27.31 g
Protein
5.95 g
There are 179 calories in 1 ounce, dry, yields of Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
3.013g
15%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
1.544g
Cholesterol
19mg
6%
Sodium
220mg
10%
Total Carbohydrate
27.31g
10%
Dietary Fiber
0.6g
2%
Sugars
16.19g
Protein
5.95g
Vitamin D
-
Calcium
214mg
16%
Iron
4.09mg
23%
Potassium
213mg
5%
Vitamin A
41mcg
5%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

14 g Dry regular cream of wheat cereals
62 g Evaporated milk
0 g Salt
58 g Water
9 g Granulated sugar