Instant Cream Of Wheat
Other common serving sizes
Calories
55
Fat
0.21 g
Carbs
11.44 g
Protein
1.6 g
There are 55 calories in 100 grams of Instant Cream Of Wheat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
11.44g
4%
Dietary Fiber
0.5g
2%
Sugars
0.06g
Protein
1.6g
Vitamin D
-
Calcium
56mg
4%
Iron
4.33mg
24%
Potassium
17mg
0%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
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Contains these Ingredients
15 g Dry instant cream of wheat cereals
0.4 g Salt
84 g Water