Instant Cream Of Wheat
Other common serving sizes
Calories
135
Fat
0.52 g
Carbs
28.14 g
Protein
3.94 g
There are 135 calories in 1 cup of Instant Cream Of Wheat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
28.14g
10%
Dietary Fiber
1.2g
4%
Sugars
0.15g
Protein
3.94g
Vitamin D
-
Calcium
138mg
11%
Iron
10.65mg
59%
Potassium
42mg
1%
Vitamin A
499mcg
55%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Dry instant cream of wheat cereals
1 g Salt
208 g Water