Instant Cream Of Wheat
Other common serving sizes
Calories
80
Fat
0.3 g
Carbs
16.59 g
Protein
2.32 g
There are 80 calories in 1 packet of Instant Cream Of Wheat.
Nutrition Facts
Serving Size 1 packet (1 oz), dry, yields
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
16.59g
6%
Dietary Fiber
0.7g
3%
Sugars
0.09g
Protein
2.32g
Vitamin D
-
Calcium
81mg
6%
Iron
6.28mg
35%
Potassium
25mg
1%
Vitamin A
294mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
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Contains these Ingredients
22 g Dry instant cream of wheat cereals
0.6 g Salt
122 g Water