Instant Cream Of Wheat
Other common serving sizes
Calories
575
Fat
2.19 g
Carbs
119.55 g
Protein
16.72 g
There are 575 calories in 1 cup, dry, yields of Instant Cream Of Wheat.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
575
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
0.301g
Cholesterol
0mg
0%
Sodium
1662mg
72%
Total Carbohydrate
119.55g
43%
Dietary Fiber
5.2g
19%
Sugars
0.63g
Protein
16.72g
Vitamin D
-
Calcium
585mg
45%
Iron
45.25mg
251%
Potassium
178mg
4%
Vitamin A
2121mcg
236%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cereal
More Related Foods
Contains these Ingredients
158 g Dry instant cream of wheat cereals
4.2 g Salt
883 g Water