There are 563 calories in 1 cup, dry, yields of Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
1628mg
71%
Total Carbohydrate
117.14g
43%
Dietary Fiber
5.1g
18%
Sugars
0.61g
Protein
16.38g
Vitamin D
-
Calcium
573mg
44%
Iron
44.34mg
246%
Potassium
174mg
4%
Vitamin A
2079mcg
231%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.