Calories in 1 cup, dry, yields of Chocolate Flavored Wheat Cereal and Nutrition Facts

Nutrition Facts

Serving Size

1 cup, dry, yields

Amount Per Serving

Calories

463

% Daily Values*

Total Fat

4.44g

Saturated Fat

1.511g

Trans Fat

Polyunsaturated Fat

1.341g

Monounsaturated Fat

1.001g

Cholesterol

0mg

Sodium

3172mg

138%

Total Carbohydrate

103.46g

38%

Dietary Fiber

16g

57%

Sugars

0.75g

Protein

16.9g

Vitamin D

Calcium

85mg

Iron

6.42mg

36%

Potassium

831mg

18%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
100 g	49
1 oz, dry, yields	79
1 cup cooked	121
1 cup, dry, yields	463

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Chocolate Flavored Wheat Cereal

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