Walnuts
Other common serving sizes
Calories
327
Fat
32.6 g
Carbs
6.86 g
Protein
7.62 g
There are 327 calories in a 1/2 cup of shelled Walnuts.
Nutrition Facts
Serving Size 1/2 cup of shelled (50 halves)
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
32.6g
42%
Saturated Fat
3.063g
15%
Trans Fat
-
Polyunsaturated Fat
23.587g
Monounsaturated Fat
4.466g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.86g
2%
Dietary Fiber
3.4g
12%
Sugars
1.3g
Protein
7.62g
Vitamin D
-
Calcium
49mg
4%
Iron
1.46mg
8%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g English walnuts