Walnuts
Other common serving sizes
Calories
523
Fat
52.17 g
Carbs
10.97 g
Protein
12.18 g
There are 523 calories in 1 cup of ground Walnuts.
Nutrition Facts
Serving Size 1 cup of ground
Amount Per Serving
Calories
523
 
% Daily Values*
Total Fat
52.17g
80%
Saturated Fat
4.901g
25%
Trans Fat
-
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.97g
4%
Dietary Fiber
5.4g
21%
Sugars
2.09g
Protein
12.18g
Vitamin D
-
Calcium
78mg
8%
Iron
2.33mg
13%
Potassium
353mg
10%
Vitamin A
16IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
80 g English walnuts