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Walnuts
Walnuts
Other common serving sizes
10 nuts
1 oz (14 halves)
1 cup ground
100 g
1 cup shelled (50 halves)
1 cup chopped
Calories
262
Fat
26.08 g
Carbs
5.48 g
Protein
6.09 g
There are 262 calories in 10 Walnuts.
Nutrition Facts
Serving Size
10 nuts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
26.08g
33%
Saturated Fat
2.45g
12%
Trans
Fat
-
Polyunsaturated Fat
18.87g
Monounsaturated Fat
3.573g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.48g
2%
Dietary Fiber
2.7g
10%
Sugars
1.04g
Protein
6.09g
Vitamin D
-
Calcium
39mg
3%
Iron
1.16mg
6%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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