Wheat, Bran or Waffle
Other common serving sizes
Calories
115
Fat
4.43 g
Carbs
17.29 g
Protein
3.3 g
There are 115 calories in 1 round (4" dia) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.43g
7%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
8%
Sodium
395mg
16%
Total Carbohydrate
17.29g
6%
Dietary Fiber
1.7g
7%
Sugars
6.36g
Protein
3.3g
Vitamin D
-
Calcium
115mg
12%
Iron
1.58mg
9%
Potassium
109mg
3%
Vitamin A
156IU
3%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Milk, NFS
2 g Vegetable oil, NFS
7 g White wheat flour (all purpose, bleached, enriched)
3 g Kellogg's all-bran original kellogg cereals ready-to-eat
1 g Baking powder (sodium aluminum sulfate, double acting)
4 g Egg (whole)
0 g Salt
3 g Granulated sugar