There are 99 calories in 1 Belgian waffle of Plain Waffle.
Nutrition Facts
Serving Size
1 Belgian waffle (3" x 2-7/8" x 1-1/8")
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
1.633g
Cholesterol
4mg
1%
Sodium
230mg
10%
Total Carbohydrate
15.63g
6%
Dietary Fiber
0.8g
3%
Sugars
1.51g
Protein
2.34g
Vitamin D
-
Calcium
97mg
7%
Iron
2.16mg
12%
Potassium
45mg
1%
Vitamin A
134mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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