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Oat Bran Waffle

Other common serving sizes

Calories

257

Fat

8.94 g

Carbs

41.1 g

Protein

7.97 g

There are 257 calories in 100 grams of Oat Bran Waffle.

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

8.94g

11%

Saturated Fat

1.677g

Trans Fat

Polyunsaturated Fat

3.274g

Monounsaturated Fat

3.425g

Cholesterol

1mg

Sodium

423mg

18%

Total Carbohydrate

41.1g

15%

Dietary Fiber

3.1g

11%

Sugars

10.43g

Protein

7.97g

Vitamin D

Calcium

117mg

Iron

2.28mg

13%

Potassium

402mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 surface inch	7
1 square (4" square) (include frozen)	98
1 round (4-1/2" dia) (include frozen)	103
1 frozen waffle, NFS	103
100 g	257

Related types of Waffles

Plain Waffle

Toasted Plain Waffles (Frozen)

Lowfat Plain Waffle

Fat Free Plain Waffle

100% Whole Wheat or 100% Whole Grain Waffle

Fruit Waffle

More Waffles Nutritional Info

Related types of Desserts

Chocolate Cake (with Chocolate Frosting)

Chocolate Chip Cookie

More Desserts Nutritional Info

More Related Foods

Multi-Bran Waffle

Wheat, Bran or Waffle

Contains these Ingredients

1/2 g Whole grain wheat flour

1/2 g Wheat bran (crude)

28 g White wheat flour (all purpose, bleached, enriched)

13 g Oat bran

1/2 g Bakers yeast (active dry)

13 g Whey (sweet, dried)

8 g Egg white

8 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)

0.7 g Salt

28 g Water

1/2 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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