Oat Bran Waffle
Other common serving sizes
Calories
257
Fat
8.94 g
Carbs
41.1 g
Protein
7.97 g
There are 257 calories in 100 grams of Oat Bran Waffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
8.94g
14%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
3.274g
Monounsaturated Fat
3.425g
Cholesterol
1mg
0%
Sodium
423mg
18%
Total Carbohydrate
41.1g
14%
Dietary Fiber
3.1g
12%
Sugars
10.43g
Protein
7.97g
Vitamin D
-
Calcium
117mg
12%
Iron
2.28mg
13%
Potassium
402mg
11%
Vitamin A
4IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1/2 g Whole grain wheat flour
1/2 g Wheat bran (crude)
28 g White wheat flour (all purpose, bleached, enriched)
13 g Oat bran
1/2 g Bakers yeast (active dry)
13 g Whey (sweet, dried)
8 g Egg white
8 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.7 g Salt
28 g Water
1/2 g Granulated sugar