Oat Bran Waffle
Other common serving sizes
Calories
98
Fat
3.4 g
Carbs
15.62 g
Protein
3.03 g
There are 98 calories in 1 square Oat Bran Waffle.
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
1.244g
Monounsaturated Fat
1.302g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
15.62g
5%
Dietary Fiber
1.2g
5%
Sugars
3.96g
Protein
3.03g
Vitamin D
-
Calcium
44mg
4%
Iron
0.87mg
5%
Potassium
153mg
4%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0.2 g Whole grain wheat flour
0.2 g Wheat bran (crude)
11 g White wheat flour (all purpose, bleached, enriched)
5 g Oat bran
0.2 g Bakers yeast (active dry)
5 g Whey (sweet, dried)
3 g Egg white
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
11 g Water
0.2 g Granulated sugar