Nut and Honey Waffle

Other common serving sizes
Calories
135
Fat
5.49 g
Carbs
19 g
Protein
2.98 g
There are 135 calories in 1 square (4" square) (include frozen) Nut and Honey Waffle.
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
0.943g
5%
Trans Fat
-
Polyunsaturated Fat
1.913g
Monounsaturated Fat
2.336g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
19g
7%
Dietary Fiber
0.6g
2%
Sugars
9.12g
Protein
2.98g
Vitamin D
-
Calcium
43mg
3%
Iron
0.69mg
4%
Potassium
666mg
14%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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