Fruit Waffle
Other common serving sizes
Calories
209
Fat
6.18 g
Carbs
33.6 g
Protein
4.8 g
There are 209 calories in 1 round (7" dia) Fruit Waffle.
Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
6.18g
10%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.21g
Monounsaturated Fat
3.283g
Cholesterol
9mg
3%
Sodium
462mg
19%
Total Carbohydrate
33.6g
11%
Dietary Fiber
1.9g
8%
Sugars
4.58g
Protein
4.8g
Vitamin D
-
Calcium
196mg
20%
Iron
4.38mg
24%
Potassium
103mg
3%
Vitamin A
903IU
18%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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60 g Waffle, plain
15 g Blueberries