Cornmeal Waffle
Other common serving sizes
Calories
107
Fat
3.72 g
Carbs
14.88 g
Protein
3.26 g
There are 107 calories in 1 round (4" dia) (include frozen) Cornmeal Waffle.
Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
3.72g
6%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
1.094g
Cholesterol
37mg
12%
Sodium
178mg
7%
Total Carbohydrate
14.88g
5%
Dietary Fiber
0.9g
3%
Sugars
2.23g
Protein
3.26g
Vitamin D
-
Calcium
64mg
6%
Iron
0.94mg
5%
Potassium
64mg
2%
Vitamin A
85IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
7 g Yellow degermed cornmeal (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
7 g Egg (whole)
2 g Corn vegetable oil
0 g Salt
1 g Granulated sugar