Cornmeal Waffle
Other common serving sizes
Calories
101
Fat
3.53 g
Carbs
14.12 g
Protein
3.09 g
There are 101 calories in 1 square (4" square) (include frozen) Cornmeal Waffle.
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
1.038g
Cholesterol
35mg
12%
Sodium
169mg
7%
Total Carbohydrate
14.12g
5%
Dietary Fiber
0.8g
3%
Sugars
2.12g
Protein
3.09g
Vitamin D
-
Calcium
60mg
5%
Iron
0.89mg
5%
Potassium
61mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
6 g Yellow degermed cornmeal (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
2 g Corn vegetable oil
0 g Salt
1 g Granulated sugar