100% Whole Wheat or 100% Whole Grain Waffle
Other common serving sizes
Calories
267
Fat
11.22 g
Carbs
33.33 g
Protein
9.22 g
There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
11.22g
17%
Saturated Fat
3.086g
15%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
4.438g
Cholesterol
94mg
31%
Sodium
495mg
21%
Total Carbohydrate
33.33g
11%
Dietary Fiber
2.5g
10%
Sugars
7.69g
Protein
9.22g
Vitamin D
-
Calcium
259mg
26%
Iron
2.14mg
12%
Potassium
228mg
7%
Vitamin A
222IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Waffles
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Contains these Ingredients
53 g Milk, NFS
12 g Whole grain wheat flour
12 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
14 g Egg (whole)
5 g Household shortening
0 g Salt
2 g Granulated sugar