100% Whole Wheat or 100% Whole Grain Waffle
Other common serving sizes
Calories
534
Fat
22.44 g
Carbs
66.66 g
Protein
18.44 g
There are 534 calories in 1 square (9" square) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size 1 square (9" square)
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
22.44g
35%
Saturated Fat
6.172g
31%
Trans Fat
-
Polyunsaturated Fat
5.532g
Monounsaturated Fat
8.876g
Cholesterol
188mg
63%
Sodium
990mg
41%
Total Carbohydrate
66.66g
22%
Dietary Fiber
5g
20%
Sugars
15.38g
Protein
18.44g
Vitamin D
-
Calcium
518mg
52%
Iron
4.28mg
24%
Potassium
456mg
13%
Vitamin A
443IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Waffles
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Contains these Ingredients
105 g Milk, NFS
23 g Whole grain wheat flour
24 g White wheat flour (all purpose, bleached, enriched)
4 g Baking powder (sodium aluminum sulfate, double acting)
29 g Egg (whole)
10 g Household shortening
1 g Salt
5 g Granulated sugar