100% Whole Wheat or 100% Whole Grain Waffle
Other common serving sizes
Calories
200
Fat
8.41 g
Carbs
25 g
Protein
6.91 g
There are 200 calories in 1 round (7" dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.41g
13%
Saturated Fat
2.314g
12%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
3.328g
Cholesterol
71mg
24%
Sodium
371mg
15%
Total Carbohydrate
25g
8%
Dietary Fiber
1.9g
7%
Sugars
5.77g
Protein
6.91g
Vitamin D
-
Calcium
194mg
19%
Iron
1.60mg
9%
Potassium
171mg
5%
Vitamin A
166IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Milk, NFS
9 g Whole grain wheat flour
9 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
11 g Egg (whole)
4 g Household shortening
0 g Salt
2 g Granulated sugar