Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans)
Common serving sizes
Calories
238
Fat
9.37 g
Carbs
35.18 g
Protein
4.7 g
There are 238 calories in 1 cup of Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
1.684g
8%
Trans Fat
-
Polyunsaturated Fat
3.517g
Monounsaturated Fat
3.606g
Cholesterol
0mg
0%
Sodium
727mg
32%
Total Carbohydrate
35.18g
13%
Dietary Fiber
3.6g
13%
Sugars
2.27g
Protein
4.7g
Vitamin D
-
Calcium
27mg
2%
Iron
1.81mg
10%
Potassium
196mg
4%
Vitamin A
195mcg
22%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
0.2 g Cornstarch
6 g Yellow whole grain corn flour
6 g White rice flour
21 g White wheat flour (all purpose, bleached, enriched)
0.2 g Bakers yeast (active dry)
0.1 g Baking soda
21 g Yellow sweet corn (without salt, drained, cooked, boiled)
21 g Carrots (without salt, drained, cooked, boiled)
21 g Green snap beans (without salt, drained, cooked, boiled)
0.2 g Onions (without salt, drained, cooked, boiled)
0.3 g Soy protein isolate
0.1 g Milk (nonfat, dry)
8 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Parsley (dried)
2 g Salt
7 g Water
0.1 g Granulated sugar
0.2 g Granulated sugar