Calories in 1 cup of cooked, diced Veal Chop (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

263

% Daily Values*

Total Fat

9.74g

12%

Saturated Fat

3.28g

16%

Trans Fat

Polyunsaturated Fat

0.95g

Monounsaturated Fat

3.432g

Cholesterol

170mg

57%

Sodium

610mg

27%

Total Carbohydrate

1.31g

Dietary Fiber

Sugars

Protein

40.03g

Vitamin D

Calcium

36mg

Iron

1.65mg

Potassium

438mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	25
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 cubic inch boneless, cooked, fat removed	33
1 oz, with bone cooked (yield after bone and fat removed)	39
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)	122
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	167
100 g	196
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)	212
1 cup cooked, diced	263

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