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Pumpkin Turnover

Other common serving sizes

Calories

196

Fat

11.22 g

Carbs

19.91 g

Protein

4.34 g

There are 196 calories in 1 Pumpkin Turnover.

Nutrition Facts

Serving Size

1 turnover

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

11.22g

14%

Saturated Fat

3.072g

15%

Trans Fat

Polyunsaturated Fat

2.854g

Monounsaturated Fat

4.632g

Cholesterol

34mg

11%

Sodium

108mg

Total Carbohydrate

19.91g

Dietary Fiber

1.2g

Sugars

6.54g

Protein

4.34g

Vitamin D

Calcium

76mg

Iron

1.32mg

Potassium

157mg

Vitamin A

234mcg

26%

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz	71
1 turnover	196
100 g	251

Related types of Turnover

Berry Turnover or Dumpling

Meat and Vegetable Turnover

Meat Turnover

Apple Turnover or Dumpling

Meat and Cheese Turnover

More Turnover Nutritional Info

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Contains these Ingredients

14 g White wheat flour (all purpose, bleached, enriched)

25 g Pumpkin (without salt, canned)

21 g Evaporated milk

5 g Egg (whole)

7 g Household shortening

0 g Salt

0 g Pumpkin pie spice

3 g Water

3 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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