Lower in Fat Chicken or Turkey and Vegetable Turnover

Other common serving sizes
Calories
187
Fat
5.46 g
Carbs
26.52 g
Protein
7.79 g
There are 187 calories in 100 grams of Lower in Fat Chicken or Turkey and Vegetable Turnover.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
5.46g
7%
Saturated Fat
1.425g
7%
Trans Fat
-
Polyunsaturated Fat
0.746g
Monounsaturated Fat
2.855g
Cholesterol
23mg
8%
Sodium
469mg
20%
Total Carbohydrate
26.52g
10%
Dietary Fiber
1.4g
5%
Sugars
3.05g
Protein
7.79g
Vitamin D
-
Calcium
86mg
7%
Iron
1.89mg
11%
Potassium
151mg
3%
Vitamin A
44mcg
5%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0.9 g Cornstarch
28 g White wheat flour (all purpose, bleached, enriched)
0.9 g Bakers yeast (active dry)
0.9 g Baking powder (sodium aluminum sulfate, double acting)
6 g Chicken light meat (broilers or fryers, roasted, cooked)
6 g Turkey light meat (cooked, roasted)
6 g Green snap beans (without salt, drained, cooked, boiled)
4 g Carrots (without salt, drained, cooked, boiled)
4 g Onions (without salt, drained, cooked, boiled)
4 g Mushrooms (without salt, drained, cooked, boiled)
0.9 g Whey (acid, dried)
1 g Egg yolk
1 g Egg white
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.9 g Salt
28 g Water
0.9 g Granulated sugar
0.9 g Brown sugar