Creamed Turnips (from Frozen)

Other common serving sizes
Calories
176
Fat
10.98 g
Carbs
14.67 g
Protein
5.79 g
There are 176 calories in 1 cup of Creamed Turnips (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.899g
14%
Trans Fat
-
Polyunsaturated Fat
3.035g
Monounsaturated Fat
4.464g
Cholesterol
7mg
2%
Sodium
400mg
17%
Total Carbohydrate
14.67g
5%
Dietary Fiber
2.7g
10%
Sugars
7.32g
Protein
5.79g
Vitamin D
-
Calcium
158mg
12%
Iron
1.56mg
9%
Potassium
384mg
8%
Vitamin A
90mcg
10%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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