There are 22 calories in 1 ounce of Creamed Turnips (from Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.56g
Cholesterol
1mg
0%
Sodium
50mg
2%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.3g
1%
Sugars
0.92g
Protein
0.73g
Vitamin D
-
Calcium
20mg
2%
Iron
0.2mg
1%
Potassium
48mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.