Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
64
Fat
0.92 g
Carbs
10.89 g
Protein
7.33 g
There are 64 calories in 1 10 ounce frozen package yields of Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
528mg
23%
Total Carbohydrate
10.89g
4%
Dietary Fiber
7.5g
27%
Sugars
1.65g
Protein
7.33g
Vitamin D
-
Calcium
332mg
26%
Iron
4.25mg
24%
Potassium
491mg
10%
Vitamin A
1177mcg
131%
Vitamin C
47.7mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

219 g Turnip greens (without salt, frozen, drained, cooked, boiled)
1.3 g Salt