Cooked Turnip (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
99
Fat
5.57 g
Carbs
11.61 g
Protein
1.62 g
There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.57g
9%
Saturated Fat
1.029g
5%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
2.553g
Cholesterol
0mg
0%
Sodium
623mg
26%
Total Carbohydrate
11.61g
4%
Dietary Fiber
4.5g
18%
Sugars
6.77g
Protein
1.62g
Vitamin D
-
Calcium
75mg
8%
Iron
0.42mg
2%
Potassium
402mg
11%
Vitamin A
244IU
5%
Vitamin C
26.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Turnips
Related types of Vegetables
More Related Foods
Contains these Ingredients
227 g Turnips (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt