Calories in 3 oz of boneless, cooked Turkey Thigh (Skin Not Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

3 oz of boneless, cooked (yield after skin removed)

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

5.58g

Saturated Fat

1.872g

Trans Fat

Polyunsaturated Fat

1.671g

Monounsaturated Fat

1.269g

Cholesterol

66mg

22%

Sodium

313mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.1g

Vitamin D

Calcium

25mg

Iron

1.8mg

10%

Potassium

225mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	30
1 oz boneless (yield after cooking, skin removed)	33
1 oz boneless, raw, without skin (yield after cooking)	37
1 oz, with bone cooked (yield after bone and skin removed)	43
1 oz, with bone cooked, without skin (yield after bone removed)	46
1 oz boneless, cooked (yield after skin removed)	48
1 oz boneless, cooked, skinless	52
100 g	185
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)	377
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)	507
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed)	636

Related types of Turkey

Deli Turkey or Chicken Breast Meat

Turkey Breast Meat

Turkey Breast Meat and Skin

Ground Turkey

White Turkey (Deli Cut Rotisserie)

Turkey

More Turkey Nutritional Info

More Related Foods

Roasted Dark Turkey Meat (Skin Not Eaten)

Turkey Thigh (Skin Eaten)

Turkey Drumstick (Skin Not Eaten)

Turkey Giblets and Neck Meat and Skin (Young Hen)

Turkey Wing (Skin Not Eaten)

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