Smoked Light or Dark Turkey Meat (Skin Not Eaten)

Other common serving sizes
Calories
230
Fat
6.75 g
Carbs
0 g
Protein
39.56 g
There are 230 calories in 1 cup of diced Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.228g
11%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.399g
Cholesterol
103mg
34%
Sodium
1345mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.56g
Vitamin D
-
Calcium
34mg
3%
Iron
2.4mg
13%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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