Light Turkey Meat (Skin Not Eaten)

Other common serving sizes
Calories
211
Fat
4.33 g
Carbs
0 g
Protein
40.2 g
There are 211 calories in 1 cup of cooked, diced Light Turkey Meat (Skin Not Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
0.753g
Cholesterol
93mg
31%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.2g
Vitamin D
-
Calcium
26mg
2%
Iron
1.82mg
10%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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