Turkey Ham
Other common serving sizes
Calories
174
Fat
6.68 g
Carbs
2.82 g
Protein
24.15 g
There are 174 calories in 1 cup of Turkey Ham.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.106g
11%
Trans Fat
-
Polyunsaturated Fat
1.82g
Monounsaturated Fat
2.625g
Cholesterol
99mg
33%
Sodium
1537mg
67%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.3g
1%
Sugars
1.97g
Protein
24.15g
Vitamin D
-
Calcium
11mg
1%
Iron
3.23mg
18%
Potassium
396mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
138 g Turkey ham thigh meat (cured)