Steamed or Poached Tuna
Other common serving sizes
Calories
155
Fat
1.36 g
Carbs
0 g
Protein
33.57 g
There are 155 calories in 4 ounces of boneless Steamed or Poached Tuna.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.221g
Cholesterol
65mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.57g
Vitamin D
-
Calcium
23mg
2%
Iron
1.04mg
6%
Potassium
542mg
15%
Vitamin A
68IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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113 g Yellowfin tuna (fish)