Steamed or Poached Tuna

Other common serving sizes
Calories
466
Fat
4.08 g
Carbs
0 g
Protein
100.64 g
There are 466 calories in 1 medium fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size 1 medium fillet
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.01g
5%
Trans Fat
-
Polyunsaturated Fat
1.221g
Monounsaturated Fat
0.663g
Cholesterol
194mg
65%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.64g
Vitamin D
-
Calcium
68mg
5%
Iron
3.13mg
17%
Potassium
1625mg
35%
Vitamin A
65mcg
7%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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