Steamed or Poached Tuna
Other common serving sizes
Calories
389
Fat
3.41 g
Carbs
0 g
Protein
84.06 g
There are 389 calories in 1 small fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size 1 small fillet
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
3.41g
5%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.554g
Cholesterol
162mg
54%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.06g
Vitamin D
-
Calcium
57mg
6%
Iron
2.61mg
15%
Potassium
1358mg
39%
Vitamin A
170IU
3%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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284 g Yellowfin tuna (fish)