Steamed or Poached Tuna
Other common serving sizes
Calories
204
Fat
1.79 g
Carbs
0 g
Protein
44.1 g
There are 204 calories in 1 steak of Steamed or Poached Tuna.
Nutrition Facts
Serving Size 1 steak (6-3/4" x 2-1/2" x 1")
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
1.79g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.291g
Cholesterol
85mg
28%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.1g
Vitamin D
-
Calcium
30mg
3%
Iron
1.37mg
8%
Potassium
712mg
20%
Vitamin A
89IU
2%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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149 g Yellowfin tuna (fish)