Steamed or Poached Tuna

Other common serving sizes
Calories
137
Fat
1.2 g
Carbs
0 g
Protein
29.6 g
There are 137 calories in 100 grams of Steamed or Poached Tuna.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.195g
Cholesterol
57mg
19%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
478mg
10%
Vitamin A
19mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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