Baked or Broiled Tuna
Other common serving sizes
Calories
174
Fat
4.49 g
Carbs
0.46 g
Protein
30.96 g
There are 174 calories in 4 ounces of boneless Baked or Broiled Tuna.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
4.49g
7%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.734g
Cholesterol
60mg
20%
Sodium
415mg
17%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
30.96g
Vitamin D
-
Calcium
22mg
2%
Iron
0.98mg
5%
Potassium
594mg
17%
Vitamin A
182IU
4%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
106 g Yellowfin tuna (fish)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt