Tuna in Water (Canned)
Other common serving sizes
Calories
329
Fat
2.32 g
Carbs
0 g
Protein
72.32 g
There are 329 calories in 10 ounces of Tuna in Water (Canned).
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
2.32g
4%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.451g
Cholesterol
85mg
28%
Sodium
958mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.32g
Vitamin D
-
Calcium
31mg
3%
Iron
4.34mg
24%
Potassium
672mg
19%
Vitamin A
162IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
284 g Light tuna fish (drained solids in water, canned)