Steamed or Poached Trout
Other common serving sizes
Calories
50
Fat
1.94 g
Carbs
0 g
Protein
7.49 g
There are 50 calories in 1 ounce of boneless Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.552g
Cholesterol
21mg
7%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.10mg
1%
Potassium
137mg
4%
Vitamin A
79IU
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Rainbow trout (farmed)