Steamed or Poached Trout
Other common serving sizes
Calories
285
Fat
11.15 g
Carbs
0 g
Protein
43.06 g
There are 285 calories in 1 medium Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
11.15g
17%
Saturated Fat
3.206g
16%
Trans Fat
-
Polyunsaturated Fat
3.725g
Monounsaturated Fat
3.175g
Cholesterol
122mg
41%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.06g
Vitamin D
-
Calcium
139mg
14%
Iron
0.55mg
3%
Potassium
791mg
23%
Vitamin A
456IU
9%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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163 g Rainbow trout (farmed)