Steamed or Poached Trout
Other common serving sizes
Calories
30
Fat
1.16 g
Carbs
0 g
Protein
4.49 g
There are 30 calories in 1 cubic inch of boneless Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.331g
Cholesterol
13mg
4%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.49g
Vitamin D
-
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
82mg
2%
Vitamin A
48IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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17 g Rainbow trout (farmed)