Steamed or Poached Trout
Other common serving sizes
Calories
26
Fat
1.03 g
Carbs
0 g
Protein
3.96 g
There are 26 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.292g
Cholesterol
11mg
4%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
13mg
1%
Iron
0.05mg
0%
Potassium
73mg
2%
Vitamin A
42IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Rainbow trout (farmed)