Steamed or Poached Trout
Other common serving sizes
Calories
144
Fat
5.61 g
Carbs
0 g
Protein
21.66 g
There are 144 calories in 1 small Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.61g
9%
Saturated Fat
1.613g
8%
Trans Fat
-
Polyunsaturated Fat
1.874g
Monounsaturated Fat
1.597g
Cholesterol
62mg
21%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.66g
Vitamin D
-
Calcium
70mg
7%
Iron
0.28mg
2%
Potassium
398mg
11%
Vitamin A
230IU
5%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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82 g Rainbow trout (farmed)