Steamed or Poached Trout
Other common serving sizes
Calories
238
Fat
9.3 g
Carbs
0 g
Protein
35.93 g
There are 238 calories in 1 cup of flaked Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.3g
14%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
3.108g
Monounsaturated Fat
2.649g
Cholesterol
102mg
34%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.93g
Vitamin D
-
Calcium
116mg
12%
Iron
0.46mg
3%
Potassium
660mg
19%
Vitamin A
381IU
8%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
136 g Rainbow trout (farmed)