Steamed or Poached Trout
Other common serving sizes
Calories
175
Fat
6.84 g
Carbs
0 g
Protein
26.42 g
There are 175 calories in 100 grams of Steamed or Poached Trout.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
6.84g
11%
Saturated Fat
1.967g
10%
Trans Fat
-
Polyunsaturated Fat
2.285g
Monounsaturated Fat
1.948g
Cholesterol
75mg
25%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.42g
Vitamin D
-
Calcium
85mg
9%
Iron
0.34mg
2%
Potassium
485mg
14%
Vitamin A
280IU
6%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Rainbow trout (farmed)