Fried Floured or Breaded Trout

Other common serving sizes
Calories
202
Fat
11.04 g
Carbs
7.43 g
Protein
17.26 g
There are 202 calories in 1 fillet of Fried Floured or Breaded Trout.
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.98g
Cholesterol
63mg
21%
Sodium
339mg
15%
Total Carbohydrate
7.43g
3%
Dietary Fiber
0.5g
2%
Sugars
0.74g
Protein
17.26g
Vitamin D
-
Calcium
55mg
4%
Iron
1.68mg
9%
Potassium
294mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
8 g Bread crumbs
61 g Trout (mixed species)
4 g Egg (whole)
0 g Salt