Cooked Trout
Other common serving sizes
Calories
268
Fat
13.46 g
Carbs
0.67 g
Protein
34.12 g
There are 268 calories in 1 cup of flaked Cooked Trout.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
13.46g
21%
Saturated Fat
3.411g
17%
Trans Fat
-
Polyunsaturated Fat
4.311g
Monounsaturated Fat
4.71g
Cholesterol
97mg
32%
Sodium
582mg
24%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
34.12g
Vitamin D
-
Calcium
110mg
11%
Iron
0.45mg
2%
Potassium
745mg
21%
Vitamin A
515IU
10%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
126 g Rainbow trout (farmed)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt